In terms of health benefits, you’d be extremely hard-pressed to find another method as beneficial as juicing. Juicing can be used to get all of the nutritious vitamins and minerals contained within fruits and vegetables without needing to actually fill up by eating them. Read the following article to learn more about juicing.
Juicing Citrus Fruits
If you are planning on juicing citrus fruits only, or primarily citrus fruits, consider purchasing a juicer that is designed just for citrus. Many juicers have trouble with the amount of pith in a citrus fruit. In addition, juicers with metal surfaces will become corroded over time after repeated exposure to citrus fruits.
Drink your juice on an empty stomach, such as first thing in the morning or about half an hour before a meal. This allows your system to better absorb the nutrients in your juice, without the interference of other foods. Juice drunk on an empty stomach can enter your system in as quickly as thirty minutes.
When choosing a juicer, do some research into how much heat they produce as they juice. Heat can kill the nutrients that you are trying to preserve. If the juicer produces enough heat you will be losing many of the benefits that you were drinking it for so make sure to find out before you buy.
Juicing can be expensive – If you’re making a few wheat shots a day as well as larger fruit and vegetable juices, expect your grocery bill to pile up. One way to reduce costs is to use primarily carrots, which are very inexpensive compared to the amount of juice they produce.
Here’s a little tip to give it a better, more interesting flavor, if you’re making carrot juice. Try adding cilantro! It has a refreshing and nice, satisfying aspect that compliments the sweetness of carrot juice. If you’re bored with your normal carrot juice recipes, why not give it a try? It’s quite good.
The best kind of juicer to buy is one that will masticate the juice. This will allow you receive more of the natural vitamins, as well as let you store the juice for longer periods of time with out ruining anything. These types of juicers will basically “chew” the food till it is in juice form.
If you can’t afford to juice with organic vegetables and fruit, don’t worry about it. You can only work with what you have available, though it’s nice to have pesticide-free items. Wash your produce in a mixture of 8 cups of water with 3 tablespoons of hydrogen peroxide and 3 tablespoons of baking soda to get all the nasty stuff off. Rinse your produce well before using.
Healthy juicing for kids can seem like a daunting task, leading people to only give them fruit. Try carrot juice! Most kids absolutely adore it, and you can sneak many other vegetables in it without your child even noticing. You can also try having two or three fruit with wheatgrass, or protein powder, and the fruit will overwhelm the taste of anything you add.
A simple way to increase your good heath is by nutrients provided through juicing. The juice from the fruits and vegetables gives you energy, and provides certain proteins that you need to efficiently build up muscles. Tailor your juices or smoothies to suit your fitness regimen. If you lift weights or more electrolytes if you’re running, for example, add more protein.
There are many benefits of juicing, as was stated at the start of this article. By juicing you will extract all the beneficial nutrients from vegetables and fruit without ingesting all the pulp. If you take the advice in this piece to heart, you can quickly get started juicing for better health.